Make a box and do 1 leg at a time! Repeat left/right boxes 5 times. Bring a jump rope.
For example - 20 left foot hops to the right-> 20 left foot hops with jump rope-> 20 left foot hops forward. 20 left foot hops with jump rope-> Etc. 1’ left side plank at the end of left box. Move to right leg hops. Repeat.
Scale up/down as needed.
Message me for modifications if you have an injury.
Workouts posted every day at 4am PST at victoryperformancept.com