Workout 7

 
workout 7

Make a box and do 1 leg at a time! Repeat left/right boxes 5 times.  Bring a jump rope.
For example - 20 left foot hops to the right->  20 left foot hops with jump rope->   20 left foot hops forward. 20 left foot hops with jump rope-> Etc.   1’ left side plank at the end of left box.  Move to right leg hops. Repeat.  

Scale up/down as needed.

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com