Take the time to work on stretching out and opening your hips. Grab a softball to get into your psoas, and roll the hell out of your quads, IT Band, TFL, and glutes. Spend some time doing a kneeling a hip flexor stretch and also the pigeon stretch.
Message me for modifications if you have an injury.
Workouts posted every day at 4am PST at victoryperformancept.com.