"Whatasana" - Reverse Computer Pose

 

⛑ Posture Hacks - Desk Jockey Edition ⛑

No matter how tricked out your desk situation is, if you’re on the computer all day, you’re hanging out in glenohumeral internal rotation and likely scapular protraction (aka a 💩position)

This is a quick active stretch you can do to wake up your external rotators and scapular retractors while also getting a little thoracic mobility action 👊👊👊

Set an hourly timer and bang out 10-20 every time your alarm goes off.