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MOBILITY

Thursdays 615pm

This class is PERFECT for you if you are in your 30s-50s and you: 

  • HAVE TRIED STRETCHING ON YOUR OWN, BUT AREN’T SEEING THE RESULTS YOU HOPED FOR.

  • FEEL “TIGHT” ALL THE TIME, AND WANT TO FIND A PERMANENT SOLUTION.

  • ARE WORRIED ABOUT LOSING MOBILITY BECAUSE OF A SEDENTARY JOB OR LIFESTYLE.

  • WANT TO LEARN A COMPREHENSIVE AND EFFECTIVE STRETCHING AND FLEXIBILITY PROGRAM THAT ACTUALLY WORKS.

  • ARE CONCERNED WITH "AGING GRACEFULLY".

  • Don't like or want to supplement your yoga practice

  • ARE LOOKING FOR WAYS TO ADD SOME VARIETY TO YOUR REGULAR EXERCISE PROGRAM

  • NEED A LITTLE HELP KEEPING ACCOUNTABLE WITH YOUR EXERCISE AND FITNESS GOALS

  • WANT TO BE PART OF AN AWESOME COMMUNITY OF LIKE MINDED FOLKS THAT TRUELY VALUE THEIR HEALTH