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STRENGTH

Mondays 6pm

This class is PERFECT for you if you are in your 30s-50s and you: 

  • Are concerned about losing muscle mass that comes as a *fun* byproduct of aging

  • ARE LOOKING FOR WAYS TO ADD SOME VARIETY TO YOUR REGULAR EXERCISE PROGRAM

  • NEED A LITTLE HELP KEEPING ACCOUNTABLE WITH YOUR EXERCISE AND FITNESS GOALS

  • WANT TO BE PART OF AN AWESOME COMMUNITY OF LIKE MINDED FOLKS THAT TRUELY VALUE THEIR HEALTH