gains

Workout 20

 
workout 20

Make sure you are nice and warm and your hips and core are primed to lift some heavy weights.

If this is your first time attempting a max for this exercise, start with a reasonable weight that you know you can lift, and increase the weight by 5-10lbs with each attempt.  Rest 2-3’ between each successful attempt.  

Don’t be an idiot – ie. know when to stop.  If you don’t have bumper plates and can’t toss the weight off your back safely, use a spotter, or perform in a power rack with safety rails so you don’t start your week off with a spinal cord injury – because that would suck.

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com