Perfect for the "super-bendy" to "stiff-as-a-board" folks (and everyone in between).
This is a Functional Range Conditioning class that will help you move better, feel less stiff, and improve your posture so you don’t feel held back by your body.
In this class you'll go through a range of full body mobility exercises and active stretches that will help you to have more control over your body, prevent injuries, increase joint health and physical longevity.
Every Thursday @ 6pm
Alternating Saturdays @ 8:15am