NS

Yoga + Mobility

This is an all levels “vinyasa-ish” mobility class that moves through traditional yoga postures while incorporating functional mobility work (Functional Range Conditioning/Kinstretch) and targeted core strength exercises.

This is NOT your average yoga class.

Every Wednesday @ 930am

vppt strength 1

STRENGTH

This is an all levels circuit-style strength class that targets you’re ENTIRE body - from your beach muscles to all the small stabilizers that no one spends enough time working on.

Every Monday @ 6pm

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Mobility

This class is designed for our super bendy to stiff-as-a-board folks (and everyone in between). This is a Functional Range Conditioning/Kinstretch-y class that will help you move better, feel less stiff, and improve your posture so you don’t feel held back by your body.

Every Thursday @ 6pm