This class is PERFECT for you if you are in your 30s-50s and you:
Are concerned about losing muscle mass that comes as a *fun* byproduct of aging
ARE LOOKING FOR WAYS TO ADD SOME VARIETY TO YOUR REGULAR EXERCISE PROGRAM
NEED A LITTLE HELP KEEPING ACCOUNTABLE WITH YOUR EXERCISE AND FITNESS GOALS
WANT TO BE PART OF AN AWESOME COMMUNITY OF LIKE MINDED FOLKS THAT TRUELY VALUE THEIR HEALTH
Brought to you by the inspiring, motivating, and absolutely wonderful.........