Yoga + Mobility
Wednesdays 9:30 - 10:25am
This class is PERFECT for you if you are in your 30s-50s and you:
Have tried stretching on your own, but aren’t seeing the results you hoped for.
Feel “tight” all the time, and want to find a permanent solution.
Are worried about losing mobility because of a sedentary job or lifestyle.
Want to learn a comprehensive and effective stretching and flexibility program that actually works.
are concerned with "aging gracefully".
Don’t ever want to look in the mirror and see this 👇😜
This is an ALL LEVELS "vinyasa-ish" mobility class that moves through traditional yoga postures while incorporating functional mobility work (Functional Range Conditioning) and targeted core strengthening exercises.
This is not your average yoga class!
We'll get muscles working that you never knew you had!
Strength work - yep... got you covered!
Spend too much time sitting... Or in front of a computer??? We Can Help!
Not the yoga type??? Perfect!
Brought to you by the talented and super amazing.........