prehab

Best PREHAB Exercises For Your Low Back

 
This blog post discusses the best exercises to prevent low back pain from industry leaders in sports therapy

Side note:  Each of these authors wrote their own articles without knowing what the others were writing.  Do you see a common thread???

Shout out to The Prehab Guys for making this happen, and the rest of the authors: Zach Long, DPT, SCS, PES; Jarod Hall, PT, DPT, CSCS; Michael Mash, DPT, Cert. TMM, CSCS, FMS; Dr. Joel Seedman, PhD, CSCS, ACSM, FMS; Perry Nickelston, DC, NKT, SFMA; MoveU |The Back Pain Guys – Dr. Mike Wasilisin and Andrew Dettelbach; Mitch Babcock, PT, DPT, SFMA

Back Pain And What It's Trying To Tell You

 

An interesting article by Deepak Chopra. 

I firmly believe that regular "physical therapy check-ups" would put a huge dent in the incidence of low back pain.  

In California, you no longer need a physicians referral to see your physical therapist.  Whether you have a long standing injury, or want to prevent one, do yourself a favor and go get yourself assessed by a physical therapist.

back pain