physical therapy || personal training || recovery
Get out of pain.
Get stronger.
Keep moving.
An injury you’re working through. Muscles that need some attention. A goal you’re ready to work toward.
Physical therapy, personal training, sports massage, and shockwave therapy at our Mar Vista clinic. We’ll help you figure out where to start.
How Can We Help?
PHYSICAL THERAPY
Pain or Injury
We’ll look at how you move, understand what’s holding you back, and build a plan around what you want to get back to.
What This Looks Like
Hands-on treatment, movement, and strength work come together in a plan that changes as you progress. Your goals guide the work, not a generic list of exercises.
More about physical therapyPERSONAL TRAINING
Strength or Performance
Training built around your goals, experience, and injury history. Get coaching, a clear plan, and the right level of challenge for where you are now.
What This Looks Like
Your program takes your interests, current fitness, and past injuries into account. We’ll help you build strength and confidence as you work toward your goals.
More about personal trainingSPORTS MASSAGE
Soreness or Stiffness
Hands-on work and movement to address sore, tight areas and help you move more comfortably, whether you’re training hard or just feeling stiff.
What This Looks Like
Sessions may include deep tissue work, active release, cupping, or other hands-on techniques. The approach depends on what you need that day.
More about sports massageSHOCKWAVE THERAPY
Persistent Tendon Pain
Shockwave may be a useful part of your care. We’ll talk through what’s going on and whether it makes sense for you.
What This Looks Like
It’s a treatment option, not a one-size-fits-all answer. We’ll explain where it could fit alongside the rest of your plan.
More about shockwave therapyYou Don’t Have to Choose on Your Own
Tell us what’s going on and what you want to get back to. We’ll answer your questions and help you figure out the next step.
The Team in Your Corner
What you need can change. Your care should keep up.
You might come in because something hurts, then want to build the strength to keep it from holding you back again. We look at the bigger picture and work together around your goals.
It’s easier to keep showing up when you like being here. That’s why our team puts as much thought into your experience as your plan, helping you stay motivated and keep working toward your goals.
What Our Clients Are Saying
Tell Us What You Want to Get Back To
We’ll talk through what’s going on, answer your questions, and help you decide where to start.