Even though you can clearly tell that your shoulder is in pain, that doesn’t mean it’s your shoulder’s fault!
We regularly see that a stiff thoracic spine (upper back) is the silent culprit.
Here’s a way to fix your stiff thoracic spine AND ultimately get your shoulder feeling better!
Spine CARs (Controlled Articular Rotations):
If you find yourself sitting at a desk or driving most of the day, these spine CARs will be great to make sure your spine doesn’t get stuck in a rounded position!
Grab a yoga block or something to squeeze and give it a big hug.
Keeping your hips forward, imagine you have a pen on your chest and you want to draw the biggest circle possible with your chest.