Shoulder Pain?? Maybe You're Looking At the Wrong Place!


Spine CARs (Controlled Articular Rotations):

If you find yourself sitting at a desk or driving most of the day, these spine CARs will be great to make sure your spine doesn’t get stuck in a rounded position!

Grab a yoga block or something to squeeze and give it a big hug.

Keeping your hips forward, imagine you have a pen on your chest and you want to draw the biggest circle possible with your chest.

David Gasster

FRC-MS Certified