mobility wod

Workout 54

 
workout 54

Recovery mobility day.

Lets spend some time on our calves and anterior tibialis (front of shin).

You can stretch the muscles on the front of your shins by sitting on your knees with your feet folded underneath you.
Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com.

Workout 23

 
workout 23

Get your foam rolling, etc. in first, and then follow it up with stretching the areas that you foam rolled.  Let’s spend some extra time on your calves, focusing on ankle mobility and increased dorsiflexion.

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com