stretching

Huge News!!!

 

We are so excited to announce our partnership with The Gym @ Hayden in Culver City - steps away from the Metro Expo line. 

A beautiful 5,500 square foot facility with every toy imaginable to help us reach your goals.  

Hit us up to set up your evaluation.

 

 

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Workout 40

 
workout 40

Take some time to give your muscles the rest they need.

Happy Sunday.  You deserve it!

Get your BBQ on, on this beautiful Memorial Day weekend and don’t forget what it’s all about (not just a 3 day weekend).

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com.

 

Workout 26

 
Workout 26

Take the time to work on stretching out and opening your hips.  Grab a softball to get into your psoas, and roll the hell out of your quads, IT Band, TFL, and glutes.  Spend some time doing a kneeling a hip flexor stretch and also the pigeon stretch.  

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com.

Workout 23

 
workout 23

Get your foam rolling, etc. in first, and then follow it up with stretching the areas that you foam rolled.  Let’s spend some extra time on your calves, focusing on ankle mobility and increased dorsiflexion.

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com